Programs

  • Group Coaching

    A group type coaching program that still provides 1:1 attention. Personalized macros provided based on YOU. Many guides are at your disposal to teach you how to count macros, sample meal plans, recipes, grocery lists and much much more. You will also be coached and guided in what your workouts and movement should look like along with providing feedback on current nutrition.

  • 1:1 Coaching

    This program provides highly personalized, hands-on support, offering in-depth guidance and accountability. This program is ideal for those who want ongoing feedback, tailored modifications, and a more intensive approach to achieving their fitness and nutrition goals. It Includes customized macros, macro counting guide, macro cheat sheet, sample meal plans, grocery lists, recipes, weekly check ins via phone / zoom. This is perfect for the person who really needs individualized attention and really wants big change. Minimum 3 month commitment. $299 a month

  • Customized Macro Plan

    This plan provides personalized macros based on information the client provides. There is an in depth questionnaire that will be emailed to you to help me calculate your personal numbers. All guides will also be provided to you. There is no coaching with this plan and it is a one time charge. $150

  • VIP Program - Monthly

    In order to qualify for VIP you need to complete two 6 week sessions. VIP’s still get the same support and accountability. This is for the client who still wants the community and instead of weekly check ins, it is includes 3 check ins throughout the program. $100 per month.

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How my macro journey started

After my second baby, I had a very hard time bouncing back. Working out had always been a part of my life. But I felt like I was spinning my wheels. I was not getting the results I wanted. I always had the mind set that as long as you worked out - you could eat whatever you wanted (within reason) and get results. But the truth was - I had never 100% been happy with my results. I always blamed genetics. “I will never have a 6 pack because of genetics.” I wanted to feel confident in a bikini without having to hide certain parts of me. It was at this point that I decided to hire an amazing macro coach. Since then I have never looked back. I will never look at food and nutrition the same. I eat things that I love and carbs are NOT the enemy. I have been able to change my body composition in ways I never dreamed of ALL WHILE still eating the foods that I loved and enjoying date nights out and weekends away. Sure there is sacrifice that happened but I was still able to live my life. After having great success on my own journey, I decided to get certified thru NASM (National Academy of Sports Medicine) as a Certified Nutrition Coach to help others make the same change.

SHORT VIDEO EXPLAINING THE PROGRAM

Please take a watch as this may answer all the questions you have about how the group sessions work!