Real people. Real results.

Hard work, dedication, moving your body, and dialing in your nutrition is a powerful combo!

D06D7A0A-1BA7-42EB-B869-B1E16FFE8C46.jpeg
6E091737-CD56-46F9-A614-5440D4232ADF.jpeg
316093CE-CA79-42FB-AF29-896506320F5E.jpeg
F03AF89D-5398-4F0F-B912-AA993E82E2CB.jpeg
34F466A9-ADC1-402E-86F0-32ECE99A4B9C.jpeg
798359CC-CDB8-4410-A9DD-702CDC26FA04.jpeg
F3844DEA-52C6-4BAD-9427-1CE67985553F.jpeg
9C4873DF-E0E5-4D93-B797-2C5B7A56A889.jpeg
EAA6305E-F05C-4834-842B-2AF786370026.jpeg
image1.jpeg
42881606-A02D-4B71-969C-715CA67C0AAF.png
230A0A94-5613-4099-A8E4-13C4C3A20C77.jpeg
E2F3B7A1-A6C4-49C7-A7FC-8E704C4BEFDE.jpeg
IMG_5278.jpeg
7C2CBE30-A753-443F-9829-D6C59DA310C8.jpeg
AAA0837E-13B7-40BE-9FC3-97DD8987AAD0.jpeg
F2582509-E1EA-4800-BDA3-18A3763F2497.jpeg

Testimonials

  • "When I started macro coaching with Natalie, I was completely stuck. I went into this program just hoping to loose 4-6 lbs, but after 2 six week sessions I was shocked with the results! I started with her VIP sessions and am down over 25lbs and nearly 3 dress sizes, AND have kept it off for a full year! For the first time in nearly a decade I actually weighed less than the weight listed on my drivers license. Natalie completely changed the way I looked at food and exercise. She is incredibly knowledgeable and so supportive! I am thankful I took this step with her, the tools she gave me will stick with me for the rest of my life."

    Amanda R.

  • “As a woman in my 40’s, I was beyond frustrated with my weight. Despite my working out 5/6 days a week and eating “healthy meals”, I still struggled with my weight. I blamed my age. Working with Natalie was life changing. Learning the importance of macros and how important it is to provide your body with the right foods AND learning how to balance fun and enjoy life was a gift. Natalie is so knowledgeable and more importantly, supportive and genuinely compassionate. I’ve never felt or looked better and am thankful to have had Natalie as my cheerleader through this journey!”

    Sandra F.

  • "I cannot give Natalie enough praise for all her help and guidance while I worked through her macro program. I followed her recommendations and advice to the T and got the results I was looking for. I had to do the hard work but Natalie was with me every step of the way. She never failed to answer all of my questions as I navigated this new lifestyle. I am so pleased with my progress and have been able to maintain my results all on my own now. Even though my sessions with Natalie are over, I know I can come to her anytime should I ever need advice or have a question. I have no regrets working with Natalie. She has taught me SO much about my body and nutrition. I am forever grateful for her knowledge and support."

    Nicole M.

  • "After 18 weeks of working with Natalie I am down 20+ lbs and over 18". I am beating menopause. I could not have accomplished these things without Natalie. She set me up for success from day 1 and has been my coach and cheerleader ever since. If I wanted to adjust my goals she was always there to help. This was not all working out and cutting out foods I love. This is NOT living on shakes, bars, and always being hungry. This is not depriving myself. This is not a diet (or even "a way of life"). This is not failure. This is vacationing with family and eating Mexican food and burgers (sometimes). This is eating my macros in a way that fuels my body. This is living on whole food and listening to what my body tells me it needs. This is successful healing."

    Leslie M.

  • "I have dieted before and it was always a mental game of chess. I’ve tried all the things when it comes to weight loss, including calorie restrictions, crazy diets, to switching up trainers. I worked with plenty of trainers/coaches who claim they knew how to help me with my macros and none were able to help me achieve the results like the ones I have now working with Natalie. I’ve been working with Natalie since June 2023. Natalie has helped me lean out at a healthy, sustainable speed. Working with her has taught me this journey is not a sprint, it’s a marathon and that is how I have been able to sustain my physique. Slow and steady wins the race! What I enjoy working with Natalie is how little I had to think about my nutrition while still making progress. She has helped me look at food in a different perspective. She definitely provides all the tools and resources to be successful in your journey. In order to lose weight most people do need to make some dietary changes, but that shouldn’t mean missing out on all the joys that food provides. I like food, I also like to be “in shape” and healthy. And Natalie has helped me achieve this."

    Natalie Al.

  • "When I came to Natalie for macro help, I was not new to macro counting but I had been off track for several years. She met me right where I was at. With fat loss being my primary goal she set me on track with a count was has me down 26 lbs. I love that Natalie shares her own journey with us and is living proof that even with being a mom, wife, overcoming surgeries, and enjoying life you can still show up everyday for your health and fitness goals."

    Rachel R.

  • "Embarking on this macro-based lifestyle change has been a game-changer for me. Shedding 26lbs is a testament to its effectiveness. As a flight attendant with a hectic schedule, I've learned the importance of pre-planning and staying consistent. The program's flexibility acknowledges that not every week is perfect, providing a seamless path back on track. After three sessions, I'm confident it has steered my diet toward a positive, lasting transformation. Natalie is absolutely fantastic and has been there on every step of this journey for me! Highly recommend!"

    Megan D.

  • "Macro counting is a game changer! I very quickly started seeing changes in my body. I lost over 17lbs in 4 1/2 months and had 4” removed from my wedding dress. So grateful for Natalie’s guidance on my macro counting journey! She provides great resources and coaching through the process and is the ultimate hype woman, celebrating your wins!"

    Aubrey H.