1:1 COACHING - limited availability
1:1 COACHING BEGINS MONDAY MAY 5TH - SPOTS ARE LIMITED
1:1 coaching is a more in depth program compared to the others. There is more one on one accountability and regular conversations about your goals. High level of accountability and dedication from ME as your coach and YOU as my client.
EVERY 2 weeks we will hop on a phone call to deep dive in to how the previous two weeks have gone (nutrition, mindset, workouts, steps, sleep, etc). We will communicate daily / weekly via text. I am available as needed to help keep you in line with your short term and long term goals. This program is perfect for the person who wants big change and needs that extra layer of accountability. Requires the drive and dedication to hold strong to the program and to be willing to sacrifice a little bit.
We will be in regular communication via text. I monitor your daily weigh ins thru a bluetooth scale (required for the program - cost of scale $20-$25). I thoroughly look thru logging every week (app MyFitnessPal required for the program).
We dig in to many different aspect of life: mindset, habits, nutrition, and movement.
This program is not about deprivation. This program is not an all or nothing lifestyle. I still want you to enjoy your life. Enjoy date night. Weekends away. Vacations. We only get one life after all. I will teach you and provide you with the tools and resources to help you enjoy those things while still making progress and not regressing. This is a LIFESTYLE change. You will never look at a plate of food or a nutrition label the same. You will learn how to properly fuel your body based on your goals. And this does not mean eating boring bland food or the same things day after day. This is an incredibly powerful tool that you will take with you for the rest of the life. You will never regret investing in your health.
**Minimum 2 month commitment**
This is the cost is for one month - you will automatically be charged for month 2 - 1 month after first charge.
This session also includes the following:
-Personalized custom macros
-Macro Counting Guide
-Macro Selector (cheat sheet)
-Sample Meal Plans
-Measurement Tracker
-High Protein Meal Plan
-High Protein Recipe Bundle
-High Protein Snack Ideas
-Protein Portion Guided
-Shopping for Clean Protein
-Portion Size Guide
-Healthy Sauce & Condiment Guide
-Group accountability thru IG group chat
**After payment has been made, a questionnaire will be sent to you via email. Once this questionnare has been completed, please allow up to 2 business days for your welcome email that will include your customized macros and info for getting started.
**due to the nature of this service- all sales are final and no refunds will be provided
1:1 COACHING BEGINS MONDAY MAY 5TH - SPOTS ARE LIMITED
1:1 coaching is a more in depth program compared to the others. There is more one on one accountability and regular conversations about your goals. High level of accountability and dedication from ME as your coach and YOU as my client.
EVERY 2 weeks we will hop on a phone call to deep dive in to how the previous two weeks have gone (nutrition, mindset, workouts, steps, sleep, etc). We will communicate daily / weekly via text. I am available as needed to help keep you in line with your short term and long term goals. This program is perfect for the person who wants big change and needs that extra layer of accountability. Requires the drive and dedication to hold strong to the program and to be willing to sacrifice a little bit.
We will be in regular communication via text. I monitor your daily weigh ins thru a bluetooth scale (required for the program - cost of scale $20-$25). I thoroughly look thru logging every week (app MyFitnessPal required for the program).
We dig in to many different aspect of life: mindset, habits, nutrition, and movement.
This program is not about deprivation. This program is not an all or nothing lifestyle. I still want you to enjoy your life. Enjoy date night. Weekends away. Vacations. We only get one life after all. I will teach you and provide you with the tools and resources to help you enjoy those things while still making progress and not regressing. This is a LIFESTYLE change. You will never look at a plate of food or a nutrition label the same. You will learn how to properly fuel your body based on your goals. And this does not mean eating boring bland food or the same things day after day. This is an incredibly powerful tool that you will take with you for the rest of the life. You will never regret investing in your health.
**Minimum 2 month commitment**
This is the cost is for one month - you will automatically be charged for month 2 - 1 month after first charge.
This session also includes the following:
-Personalized custom macros
-Macro Counting Guide
-Macro Selector (cheat sheet)
-Sample Meal Plans
-Measurement Tracker
-High Protein Meal Plan
-High Protein Recipe Bundle
-High Protein Snack Ideas
-Protein Portion Guided
-Shopping for Clean Protein
-Portion Size Guide
-Healthy Sauce & Condiment Guide
-Group accountability thru IG group chat
**After payment has been made, a questionnaire will be sent to you via email. Once this questionnare has been completed, please allow up to 2 business days for your welcome email that will include your customized macros and info for getting started.
**due to the nature of this service- all sales are final and no refunds will be provided
1:1 COACHING BEGINS MONDAY MAY 5TH - SPOTS ARE LIMITED
1:1 coaching is a more in depth program compared to the others. There is more one on one accountability and regular conversations about your goals. High level of accountability and dedication from ME as your coach and YOU as my client.
EVERY 2 weeks we will hop on a phone call to deep dive in to how the previous two weeks have gone (nutrition, mindset, workouts, steps, sleep, etc). We will communicate daily / weekly via text. I am available as needed to help keep you in line with your short term and long term goals. This program is perfect for the person who wants big change and needs that extra layer of accountability. Requires the drive and dedication to hold strong to the program and to be willing to sacrifice a little bit.
We will be in regular communication via text. I monitor your daily weigh ins thru a bluetooth scale (required for the program - cost of scale $20-$25). I thoroughly look thru logging every week (app MyFitnessPal required for the program).
We dig in to many different aspect of life: mindset, habits, nutrition, and movement.
This program is not about deprivation. This program is not an all or nothing lifestyle. I still want you to enjoy your life. Enjoy date night. Weekends away. Vacations. We only get one life after all. I will teach you and provide you with the tools and resources to help you enjoy those things while still making progress and not regressing. This is a LIFESTYLE change. You will never look at a plate of food or a nutrition label the same. You will learn how to properly fuel your body based on your goals. And this does not mean eating boring bland food or the same things day after day. This is an incredibly powerful tool that you will take with you for the rest of the life. You will never regret investing in your health.
**Minimum 2 month commitment**
This is the cost is for one month - you will automatically be charged for month 2 - 1 month after first charge.
This session also includes the following:
-Personalized custom macros
-Macro Counting Guide
-Macro Selector (cheat sheet)
-Sample Meal Plans
-Measurement Tracker
-High Protein Meal Plan
-High Protein Recipe Bundle
-High Protein Snack Ideas
-Protein Portion Guided
-Shopping for Clean Protein
-Portion Size Guide
-Healthy Sauce & Condiment Guide
-Group accountability thru IG group chat
**After payment has been made, a questionnaire will be sent to you via email. Once this questionnare has been completed, please allow up to 2 business days for your welcome email that will include your customized macros and info for getting started.
**due to the nature of this service- all sales are final and no refunds will be provided