Spring Into Summer
Summer’s not waiting—and neither should you.Spring Into Summer is a focused 5-week crash course to help you break bad habits, build strength, and finally feel in control of your body and energy. No excuses, no extremes—just real results for real women who are ready to make a change. This program will set you up for success to enjoy your summer while also making changes and not losing control. During the 5 weeks, I will provide you with all the tips and tricks to SET U UP FOR SUCCESS.
This 5 week session includes:
Week 1: Prep week. Week 1 will be the week that you familiarize yourself with what the program will entail, learning your macros, MyFitness Pal app, making sure all your ducks are in a row and you are ready to rock week 2-5.
Custom macros ($150 value).
Weekly recorded coaching calls.
Weekly check ins via email.
Group chat and accountability.
Daily habit tracker.
Weekly workout plan / daily step goal specific to YOU and your goals.
Reverse macros provided at end of session.
YOU WILL ALSO RECEIVE ACCESS TO:
-Personalized Custom Macro Count (with a focus on protein & calories)
-Macro Counting Guide
-Macro Selector (cheat sheet)
-Sample Meal Plans
-Measurement Tracker
-High Protein Meal Plan
-High Protein Recipe Bundle
-High Protein Snack Ideas
-Protein Portion Guided
-Shopping for Clean Protein
-Portion Size Guide
-Healthy Sauce & Condiment Guide
-Group Accountability thru IG group chat
-Weekly Check Ins Via Email
-How to Track a Recipe in MFP
-How to Accurately Log Alcohol
-6 Week Core Program ($50 value)
Whether you have never counted macros before or are an expert macro counter — this program is for you! I provide the tools and education to help you along the way. I teach you how to enjoy date night, weekends away, girls days, etc while still making progress. I still want you to live your life. This is not about restriction or an all or nothing lifestyle. We do not deprive ourselves here. I am always available for any questions and additional support as needed. We chat thru obstacles, wins, challenges, etc. I will always be your biggest cheerleader and biggest support as I want this to be a success for you! This is truly more about a lifestyle change vs a 5 week session. You will never look at food or a nutrition label the same and this is something you will take with you for the rest of your life.
**Once payment has been received, please allow up to 2 business days for a questionnaire to be emailed over to you. How you answer this questionnaire will help me learn about you and provide the information needed to calculate your personalized macros.
**due to the nature of this service- all sales are final and no refunds will be provided
Summer’s not waiting—and neither should you.Spring Into Summer is a focused 5-week crash course to help you break bad habits, build strength, and finally feel in control of your body and energy. No excuses, no extremes—just real results for real women who are ready to make a change. This program will set you up for success to enjoy your summer while also making changes and not losing control. During the 5 weeks, I will provide you with all the tips and tricks to SET U UP FOR SUCCESS.
This 5 week session includes:
Week 1: Prep week. Week 1 will be the week that you familiarize yourself with what the program will entail, learning your macros, MyFitness Pal app, making sure all your ducks are in a row and you are ready to rock week 2-5.
Custom macros ($150 value).
Weekly recorded coaching calls.
Weekly check ins via email.
Group chat and accountability.
Daily habit tracker.
Weekly workout plan / daily step goal specific to YOU and your goals.
Reverse macros provided at end of session.
YOU WILL ALSO RECEIVE ACCESS TO:
-Personalized Custom Macro Count (with a focus on protein & calories)
-Macro Counting Guide
-Macro Selector (cheat sheet)
-Sample Meal Plans
-Measurement Tracker
-High Protein Meal Plan
-High Protein Recipe Bundle
-High Protein Snack Ideas
-Protein Portion Guided
-Shopping for Clean Protein
-Portion Size Guide
-Healthy Sauce & Condiment Guide
-Group Accountability thru IG group chat
-Weekly Check Ins Via Email
-How to Track a Recipe in MFP
-How to Accurately Log Alcohol
-6 Week Core Program ($50 value)
Whether you have never counted macros before or are an expert macro counter — this program is for you! I provide the tools and education to help you along the way. I teach you how to enjoy date night, weekends away, girls days, etc while still making progress. I still want you to live your life. This is not about restriction or an all or nothing lifestyle. We do not deprive ourselves here. I am always available for any questions and additional support as needed. We chat thru obstacles, wins, challenges, etc. I will always be your biggest cheerleader and biggest support as I want this to be a success for you! This is truly more about a lifestyle change vs a 5 week session. You will never look at food or a nutrition label the same and this is something you will take with you for the rest of your life.
**Once payment has been received, please allow up to 2 business days for a questionnaire to be emailed over to you. How you answer this questionnaire will help me learn about you and provide the information needed to calculate your personalized macros.
**due to the nature of this service- all sales are final and no refunds will be provided
Summer’s not waiting—and neither should you.Spring Into Summer is a focused 5-week crash course to help you break bad habits, build strength, and finally feel in control of your body and energy. No excuses, no extremes—just real results for real women who are ready to make a change. This program will set you up for success to enjoy your summer while also making changes and not losing control. During the 5 weeks, I will provide you with all the tips and tricks to SET U UP FOR SUCCESS.
This 5 week session includes:
Week 1: Prep week. Week 1 will be the week that you familiarize yourself with what the program will entail, learning your macros, MyFitness Pal app, making sure all your ducks are in a row and you are ready to rock week 2-5.
Custom macros ($150 value).
Weekly recorded coaching calls.
Weekly check ins via email.
Group chat and accountability.
Daily habit tracker.
Weekly workout plan / daily step goal specific to YOU and your goals.
Reverse macros provided at end of session.
YOU WILL ALSO RECEIVE ACCESS TO:
-Personalized Custom Macro Count (with a focus on protein & calories)
-Macro Counting Guide
-Macro Selector (cheat sheet)
-Sample Meal Plans
-Measurement Tracker
-High Protein Meal Plan
-High Protein Recipe Bundle
-High Protein Snack Ideas
-Protein Portion Guided
-Shopping for Clean Protein
-Portion Size Guide
-Healthy Sauce & Condiment Guide
-Group Accountability thru IG group chat
-Weekly Check Ins Via Email
-How to Track a Recipe in MFP
-How to Accurately Log Alcohol
-6 Week Core Program ($50 value)
Whether you have never counted macros before or are an expert macro counter — this program is for you! I provide the tools and education to help you along the way. I teach you how to enjoy date night, weekends away, girls days, etc while still making progress. I still want you to live your life. This is not about restriction or an all or nothing lifestyle. We do not deprive ourselves here. I am always available for any questions and additional support as needed. We chat thru obstacles, wins, challenges, etc. I will always be your biggest cheerleader and biggest support as I want this to be a success for you! This is truly more about a lifestyle change vs a 5 week session. You will never look at food or a nutrition label the same and this is something you will take with you for the rest of your life.
**Once payment has been received, please allow up to 2 business days for a questionnaire to be emailed over to you. How you answer this questionnaire will help me learn about you and provide the information needed to calculate your personalized macros.
**due to the nature of this service- all sales are final and no refunds will be provided